Healthy meals don’t have to be boring, and they don’t have to take hours to make either. best and easiest healthy, comforting recipes that are not boring at all. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: A double-blind crossover study. ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin A: Fact sheet for health professionals.Bioactive compounds in banana fruits and their health benefits. Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Nutraceutical potential of Carica papaya in metabolic syndrome. Potential role of bromelain in clinical and therapeutic applications. Enhancing the health-promoting effects of tomato fruit for biofortified food. Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial. Soy and health update: Evaluation of the clinical and epidemiologic literature. Isoflavone intake and the risk of coronary heart disease in US men and women. Recent research on the health benefits of blueberries and their anthocyanins. The forgotten fruit: A case for consuming avocado within the traditional Mediterranean diet. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. The effects of increased protein intake on fullness: A meta-analysis and its limitations. cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html Only 1 in 10 adults get enough fruits or vegetables. Centers for Disease Control and Prevention.Red raspberries and their bioactive polyphenols: Cardiometabolic and neuronal health links. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. If you have diabetes or are on a weight loss journey, make sure to talk with a registered dietitian before incorporating these recipes, or smoothies in general, into your diet. To help you get that much closer to eating your recommended daily dose of vegetables and fruit, we’ve listed 9 recipes that are easy to make in your own blender. Not all smoothies are created equal - indeed, many of the ones you can buy prepared from a store include added sugar and ingredients you might not be expecting. This is where smoothies can come in! When made with an eye toward nutrition, these travel-friendly drinks can help you consume the fruits and vegetables you need, along with extra protein and fiber. Life can get busy, and with everything we have to do in 24 hours, it can undoubtedly be hard to make sure you’re preparing the right amount of produce for yourself and your household every day. This means that almost every day, most of us aren’t eating the 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables that federal guidelines recommend. According to the CDC, only 1 in 10 Americans eat enough fruit and vegetables.
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